SUMMER WEIGHT LIFTING and

SAQ  (Speed Agility Quickness)

  

Summer 2016 --- at Xavier High School

1600 W. Prospect Ave., Appleton, WI
    
This program is open to all Xavier students, males and females, in any sport, entering grades 9 thru 12 or Middle School (6th thru 8th) in the fall of 2016.  Please...  use ONLY door # 11 near the "new" Fitness Center or Weight Room and the backside of the Blue Gym to enter or to exit the school building for this summer program.

 

BOYS & GIRLS--- XAVIER STRENGTH AND SPEED TRAINING - SUMMER 2016

     open and-or print this excel file for details, dates, times, etc.

  

IMPORTANT INFO

There is a fee, per summer, to register for these sessions, which will be supervised. Make check payable to:  Xavier Catholic Schools - SAQ Program and turn in at your first session.  The cost includes registration, t-shirt plus milk, bananas, wraps -- ham, turkey, peanut butter.

   

If you’ve never been to the weight room or at the SAQ Program (Speed, Agility, Quickness) we’ll teach you what you need to know – just show up at any or all of the sessions at Xavier.   Learn fundamentals in speed training and weightlifting.  Anyone who is involved in ANY sport is welcome to attend.  Alumni are also welcome.

   

Please park only BEHIND school...  near the Blue Gym...  and enter-exit the building ONLY via door # 11 near the locker rooms and backside of the Blue Gym.

   

Parents, to drop off and/or pick up athletes, also ONLY use door # 11.

   

    

posted 4-14-2015